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Warm your Inner Being with Ginger
By Suzi Franks
Ginger is an ‘odd’ looking root to say the least, with its bumps, contortions and beige coat, but what lies beneath it all is a veritable treasure chest of goodness. Ginger is known as a spice rather than a herb and comes from the only edible part of the plant called a ‘rhizome’ which is the continuous underground stem which forms on the plant Zingiber officinale a member of the Zingiberaceae family which includes my other favorite spices, turmeric and cardamom. What make ginger taste so good
The unique odour of ginger comes from three of it’s main volatile oils, zingerone, shagoals and gingerols and the pungent taste being produced from the non volatile oils. What ginger can do for you
It is the gingerols which have been found to have powerful healing actions for which ginger is now synonymous : Analgesic and Anti Inflammatory actions - Ginger has been proven to be especially effective in the treatment of the painful joint conditions like arthritis and osteoarthritis. The treatment is usually in the form of compresses applied to the affected joints or a warm ginger bath.
In the first instance make a strong ginger tea from an inch or two of fresh ginger root covered in hot water and letting the mixture steep for an hour, covering the bowl will prevent the volatile oils from escaping. For a bath, once the mixture is ready add it to a warm water bath and soak for as long as is comfortable.
For the compress, soak a towel or soft cotton fabric and apply to the affected joints, using a hot water bottle on top of the compress will keep it warmed for longer, but this will depend upon how comfortably it is tolerated. Treating nausea - Extensive research has found ginger is especially effective in treating morning sickness and nausea associated with chemotherapy and motion sickness. A weak fresh ginger tea made from two teaspoons of grated ginger steeped in hot water, add some honey and a squeeze of lemon for taste, sip the tea slowly. Antipyretic and Antibacterial actions - Ginger had warming effects on the body which in turn promotes perspiration, a useful combination to break a fever. this aspect is also useful in combatting colds, flu and sore throats. Healthy Heart actions - The volatile oils in ginger have been found to lower cholesterol, decrease high blood pressure and also act as blood thinners. These three actions play a vital role in preventing strokes, heart disease and heart attacks. Regular use of fresh ginger tea is the key.
A former ER Nurse with over 15 years experience is now a healer of The Earth. I have now dedicated my life to tending my piece of paradise and returning the chemical torn landscape back to its former glory with lovingly applied organic principles and tender loving care. I am on a quest to help share my knowledge of organic vegetable growing, so you and others may feel the goodness of Mother Nature and eat her bountiful gifts.
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I love ginger and have it in my tea daily. I shall try it in a warm water bath. Once again, great intel... thanks!
CONTRIBUTOR'S REPLY
Oh the aroma is beautiful and it soothes the aches and pains right away:) Thank you for hte kind words:)
It is impossible for me to have a favorite plant, but ginger is very high on my list of favorites, right up there with fig trees, fenugreek, lemon grass, and purslane. I think that amazing ginger not only lowers high blood pressure but brings low blood pressure up to normal levels as well for those who trend in the opposite direction. Plus it is YUMMY!
CONTRIBUTOR'S REPLY
You are SO like me, I HAVE to grow EVERYTHING as they are all my favorites:) My fig tree has just finished fruiting, so out with the pruning shears soon and I will graft 30 more trees come spring as this Old Lady is 100 years old:)
How fascinating! I didn't know that Ginger had so many benefitial qualities. Thank you for sharing this information with us.
CONTRIBUTOR'S REPLY
Thank you for your kind words, yes ginger is an amazing spice:)
The copyright for this content entitled "Warm your Inner Being with Ginger" has been specified by the contributor as:
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http://organicsuzi.qondio.com/
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February, 2012
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